time to take it back.
yes, you can.
join me in the first course of my Break Free series and set your freedom framework for 2022!
because it's time.
yes, you can.
not your average program.
liberate your Self in four courses.
establish your freedom foundation. what matters to you? get curious and listen to the answers.
learn to paint and practice creativity: tools to help shift your thinking. who are you underneath the noise of life?
experience painting as a practice in reclamation of worth. allow yourself to play, to dream. yes, you can.
create a one-of-kind touchstone piece in honor of your journey, affirm the actions you will take and celebrate your new beginning.
in this first course, wake up to knowing yourself as your own best authority. begin living life on your terms, identify your "shoulds," the masks you wear, effectively establish boundaries, and build a practical decision making framework through inquiry, creativity & flow.
self directed inquiry + marketing tools +
now that you're awake, it's time to rewire your thinking. how? by learning to paint and embracing creativity as a practice.
no, this isn't an art class.
and you definitely don't have to be an artist.
four step painting process +
your willingness +
judgment-Free zone =
creative practice you can live with
equipped with new tools, it's time to explore. learn to release expectations and build self-trust as we leverage our creative practice in a unique painting exercise.
shh...it's a secret.
remove product thinking +
allowing do-overs +
surprising your self
four courses. taken in sequence.
each delivered via
an innovative combination
of coaching and creativity.
isn't it time you met her?
yes, it is.
not enough time for the full program?
join me for an expressive art practice using soulcollage®
join me for mini-courses in self-reclamation using the expressive art practice of SoulCollage®. A simple, intuitive process designed to uncover personality aspects of Self, understand who they are, and integrate their wisdom into your True Self. A life-changing experience.
curiosity + creativity + action=
hi, I'm Heather
nice to meet you.
I'm here to help you break free.
You may fear that this is all there is.
That you did it wrong.
That somehow you missed the bus, the train, the airplane to what is your life.
That even though you followed life’s success checklist, accumulated the accoutrements that should make you happy, you still feel empty.
And then you feel guilty for feeling empty, so you start trying to fix yourself, thinking you must be the problem.
You must have done it wrong.
But consider this.
That maybe, just maybe, the success list you were given wasn’t the truth.
That living your life trying to “make it happen” was not the recipe for happiness you were told it was.
What if there was another way?
What if you could drop the striving and the grasping?
What if you could live without feeling you had to prescribe and strategize your way to joy?
What could life be like if we trusted ourselves to have the answers, to be our own best and first authority, to reclaim our agency?
of women say their mental
health suffers to the point
of burnout because of
their jobs, all or some of
because you can
it's time to take back your voice.
personal agency is your path out of burnout and back to peace.
break free supports you in reclaiming what's yours.
learn creative practice to build a new way of being. who am I underneath the mask? the roles I play?
uncover where you give away your authority. what rules do you follow? why? what are your shoulds? where are you not true to you?
honor your self and commit to actions that align to your new way of being in the world.
use creativity and inquiry to excavate limiting beliefs and allow release of expectations.